In this episode of the Mighty Oak Athletic Podcast, we dive into our latest essay titled “Would You Hire a Plumber to Do Your Taxes?” where we explore the importance of hiring a professional strength coach for your student athlete’s development. We discuss the common misconceptions parents have about their kids’ training—whether it’s working out solo at the gym with friends or relying on school sports coaches.

Join us as we break down the critical differences between working out and training, why mirror muscles won’t cut it for true athletic performance, and how a professional coach provides the guidance and expertise necessary to achieve long-term success. We’ll also talk about how proper programming can help reduce the risk of injuries, boost confidence, and align with the athlete’s sports seasons.

If you’re a parent wondering whether your athlete is getting the most out of their workouts, or you’ve heard the “working out with friends is enough” argument, this episode is for you! Tune in to learn why it’s crucial to have a dedicated professional coach leading your athlete’s strength and conditioning journey.

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