Nick and Caleb go over things that need to be considered before starting a diet. Dieting is a term that most take to the extreme right out of the gate when trying to lose weight. 90% of people that diet end up gaining back all the weight they lost. Some even gain MORE weight back to surpass their initial starting weight. This episode provides a pre-diet checklist so that you can make sure this doesn’t happen to you. Take some notes, implement, and leave us a review!

Athletic Aesthetics Coaching

Connect with us on Instagram

Host Caleb Sprinkle - @the_fit_hipster

Co-host Nick Kuller - @nkuller

Athletic Aesthetics - @_athleticaesthetics_

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