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Your Predictable Cycle of Change: The 5 Stages & How to Breakthrough
Feeling stuck making work-life changes? This podcast episode explores the emotional rollercoaster we experience when trying to make changes and offers a 5-day challenge to help you break through!
Jennie Wolfe outlines the five stages of this cycle, according to the Emotional Cycle of Change model developed by Don Kelly and Darrell Connor.
There's a predictable 5-stage emotional cycle of change:
- Uninformed optimism (excitement): You see the benefits but not the challenges.
- Informed pessimism (doubt): You hit challenges and question your ability.
- Valley of despair (self-sabotage): You feel overwhelmed and give up.
- Hopeful realism (action): You accept challenges and develop strategies.
- Informed optimism (confidence): You feel successful and equipped for future changes.
Here's the good news: getting stuck in the "Valley of Despair" doesn't have to be your fate! The episode offers a solution – a 5-day challenge designed to help you navigate these stages and emerge stronger.
The Challenge Can Help You:
- Identify and overcome self-doubt and procrastination.
- Develop action plans and build strategies for lasting change.
- Create new habits that support your work-life goals.
- Gain confidence to tackle future challenges and achieve lasting success.
Is this episode for you?
Absolutely, if you find yourself:
- Repeating cycles of starting and stopping changes.
- Feeling unfulfilled or stuck in your current work-life balance.
- Yearning to create meaningful change that improves your well-being.
Take action! Listen to the full episode to learn more about the 5 stages of change and how to leverage the power of the 5-day challenge. It's time to break free from the cycle and create a work-life balance that truly works for you!
Key Takeaways:
- Understanding the Cycle of Change
- The Emotional Cycle of Change: Research and Framework
- Breaking Down the Stages of Change
- Overcoming Challenges and Moving Forward
- The Importance of Celebrating Success
Join The Work-Life Game Changers Challenge Today:
https://wellwolfe.mykajabi.com/wl-game-changer-opt-in
View all episodes
By Jennie WolfeFeeling stuck making work-life changes? This podcast episode explores the emotional rollercoaster we experience when trying to make changes and offers a 5-day challenge to help you break through!
Jennie Wolfe outlines the five stages of this cycle, according to the Emotional Cycle of Change model developed by Don Kelly and Darrell Connor.
There's a predictable 5-stage emotional cycle of change:
- Uninformed optimism (excitement): You see the benefits but not the challenges.
- Informed pessimism (doubt): You hit challenges and question your ability.
- Valley of despair (self-sabotage): You feel overwhelmed and give up.
- Hopeful realism (action): You accept challenges and develop strategies.
- Informed optimism (confidence): You feel successful and equipped for future changes.
Here's the good news: getting stuck in the "Valley of Despair" doesn't have to be your fate! The episode offers a solution – a 5-day challenge designed to help you navigate these stages and emerge stronger.
The Challenge Can Help You:
- Identify and overcome self-doubt and procrastination.
- Develop action plans and build strategies for lasting change.
- Create new habits that support your work-life goals.
- Gain confidence to tackle future challenges and achieve lasting success.
Is this episode for you?
Absolutely, if you find yourself:
- Repeating cycles of starting and stopping changes.
- Feeling unfulfilled or stuck in your current work-life balance.
- Yearning to create meaningful change that improves your well-being.
Take action! Listen to the full episode to learn more about the 5 stages of change and how to leverage the power of the 5-day challenge. It's time to break free from the cycle and create a work-life balance that truly works for you!
Key Takeaways:
- Understanding the Cycle of Change
- The Emotional Cycle of Change: Research and Framework
- Breaking Down the Stages of Change
- Overcoming Challenges and Moving Forward
- The Importance of Celebrating Success
Join The Work-Life Game Changers Challenge Today:
https://wellwolfe.mykajabi.com/wl-game-changer-opt-in