Your Prep Bestie

Your Prep Bestie

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Your Prep Bestie episodes

  • 3 Things You Must Know Before Starting Prep

    P 2: 3 Things You Must Know Before Starting Prep

    Starting your first bikini prep? Before you commit, let’s make sure you’re truly ready. In this episode, I’m breaking down the 3 things every first-time competitor needs to know before diving into prep — from timelines to show selection to the posing mistake that could cost you points. Prep smarter, not harder.


    7 min
  • Episode 1: You Don’t Have To Figure This Out Alone

    Starting your first bikini prep? Overwhelmed already? You’re not alone — and you don’t have to do it alone either. In this kickoff episode, I’m sharing why I created Your Prep Bestie, what you can expect from the show, and the truth I wish someone told me before I ever stepped on stage.


    4 min

About Your Prep Bestie

From the publisher's feed

Your Prep Bestie is the podcast for first-time bikini competitors who want real talk, not gatekeeping. Hosted by Top Knot Strong, we cover posing, prep timelines, suits, stage glam, mindset, and…