• www.AlexanderBell.org • Fearful thoughts cannot harm us. It is only through resistance to fear that we suffer, because resistance is conflict. Stop fighting, stop resisting and let the tension be replaced by relaxation, by a feeling of trust and safety. Because the truth is that you are safe and you are protected. When you decide to stop engaging with or fighting against anxious thoughts, and instead focus upon relaxing your body and allowing your heart to relax also, you will see this beautiful truth clearly for yourself....