I am sure that we have all experienced, seen or repeated the "New year, new me" phase at the start of the year. It may be a tired old cliche, but it is a symbolic opportunity to take inventory of our lives and see which patterns we are playing out, which things we are holding onto and whether we are living in accordance with our true self. Each day is a new beginning, and we can always decide to start fresh. Sometimes we just need to take the time to reflect and assess our lives. For me, this year feels like a true rebirth, an opportunity to let go of the old and begin with a new chapter.