Your future is in front of you and is being shaped by your present. If you’re struggling with disordered eating in your present and you don’t want to carry this into your future you will need help to deal with what’s going on below the surface that’s driving unhelpful behaviours. At the same time understand that we ALL struggle. It’s part of being human. Your recovery (like life) will be a journey, and you will need different support at different times. Be patient and kind to yourself and feel free to ask questions.

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