Maybe you’re someone who exercises consistently. Maybe not. Today I’m going to take a new approach to the topic of exercise and stress. Instead of telling you all the physical benefits, I talk about the interesting way that your exercise history and goals reveal amazing opportunities to improve your relationship with yourself, today and in the future.

In this episode you’ll learn:

• Surprising ways that exercise helps you manage stress & have more fun
• New ways to think about your exercise history or relationship
• How to set a vision for your future relationship with exercise

Resources mentioned:

• “Exercise for Stress and Anxiety” (Anxiety & Depression Association of America)
• “Exercising to Relax” (Harvard Health Publishing, July 2020)
• “Exercise and stress: Get moving to manage stress” (Mayo Clinic)

Free & awesome mini-class! "3 Ways to Reduce Stress TODAY"

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