Listen in to this week’s podcast where I speak with Heather Caplan, a non-diet weight inclusive registered dietitian. I personally have struggled with food anxiety and Heather helped me along in my journey to have a better relationship with food. My wish is for everyone to have a good relationship with their body and food. And I hope this week’s episode brings you a little closer to strengthening your relationship with yourself. Here is what we get into this week:

Heather’s background in the anti diet space

What is healthism?

Our beliefs we hold about health as well as thin privilege/power

What is intuitive eating?

Ways to get started with intuitive eating

Feeding small humans

Heather’s dream of healthcare

What to look for if you want to work with a dietician

Here are the links that we discussed in this episode:

Follow Heather in these two places:

https://www.instagram.com/rdrealtalk/

https://www.instagram.com/heatherdcrd/

Heather’s Website:

http://heathercaplan.com

Book recommended: Intuitive Eating by Evelyn Tribole and Elyse Rech

https://www.amazon.com/Intuitive-Eating-4th-Revolutionary-Anti-Diet/dp/B08FXVY1BP/ref=sr_1_1?dchild=1&keywords=intuitive+eating&qid=1612306910&sr=8-1