When you’re able to accept and love yourself for who you are in the present moment, feelings like happiness, joy, and contentment come a lot easier. There’s also less resistance around building habits that support your goals and working through mindset challenges.

If that’s the case, then why are we so quick to neglect our relationship with ourselves? In this episode, I unpack what it means to have a relationship with yourself and share some strategies to foster a more loving connection. 

I recap why using willpower to fix a problem never works, and explain how to instead work with your brain to make sustainable changes. I highlight some examples of why the all-or-nothing approach can hold you back from making progress and practicing integrity with yourself. Plus, I talk about ways to uncover the stories that you believe about yourself and work on rewiring any negative internal dialogue. 

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform. 

Topics Covered:

• Why I believe the relationship you have with yourself is the most important one in your life 
• The benefits of having a more loving, supportive relationship with yourself 
• Training your brain to look for positive attributes instead of negative ones 
• The importance of keeping promises to yourself and allowing space for flexibility
• Tips for creating a belief plan and commitment to ‘future you’ 

Resources Mentioned: 

• Join me on February 12th at 10:30am EST for a webinar about how to create the love that you want
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Special Offer: 

• Download my free guide to help change that habit that you just can't seem to quit 

Follow Me:

• Visit my website: ceceliabaummandryk.com 

Connect on Instagram: @ceceliabmandryk