In this episode of The Effort Lab, Stephanie and Lindsay dive deep into the role our phones play in our lives. From the benefits of technology to its unintended consequences, they share personal experiences, staggering statistics, and thought-provoking insights about consumption and how it impacts our minds and spirits. Tune in to hear their honest discussion about the challenge of balancing the good and bad of phone use, plus actionable steps to create a healthier relationship with your device.

Books and Resources Mentioned:

• The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr [Link to book]

• Digital Minimalism by Cal Newport [Link to book]

• The Ruthless Elimination of Hurry by John Mark Comer [Link to book]

• Ordering Your Private World by Gordon MacDonald [Link to book]