• How we can use our phone with intention
• The importance of checking your usage time
• How you can use your phone less
• Thoughts to prompt your relationship with screens

You can find the podcast on as many places as I have thought of but if you have a platform you think I should add the podcast to then just pop me an email:

• Acast
• Apple
• Simplecast
• Amazon Podcasts
• Spotify

More holding Found Here:

The Vagina Book 

Gold Standard Pelvic Journey

Postpartum Care Journey

Substack 

Insight Timer

Main Website

[email protected]

@thisisnaomigale #fannychat