This week at the Kitchen Table Brittany and Nick talk to internationally acclaimed yoga teacher and activist, Seane Corn. We take a deep dive into how trauma affects our nervous systems and in turn the way we relate to ourselves, our partners and the world around us. Seane talks about her 30 years as a yoga teacher and how she deals with people putting her on pedestal, our need for external validation and how our emotions can teach us so much more when we don't stuff them down. We also get into the repression and exploitation of sex in spiritual practices and how we can enter into these space and conversations in a way that fosters connection and healing.

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FOLLOW SEANE:

Instagram: @seanecorn

http://www.seanecorn.com/

Get a free week of yoga with Seane on her platform: https://www.union.fit/orgs/seanecorn

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Twitter: @ktablepodcast

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Instagram: @sexually_liberated

http://www.brittanypolicastro.com

FOLLOW NICK:

@nickantonyphoto

http://www.nickantony.com

Follow me at @sexually_liberated on Instagram

Kitchen Table Podcast is produced by Audionauts with music by Greta Hotmer.