Your relationships are your greatest teacher — if you let them be.

In this episode of Try It On, we’re talking about why the same patterns keep showing up in your relationships — and why that’s not a coincidence.

Your triggers, your reactions, your cycles — they’re not random. They’re showing you exactly where healing is still needed within you.

We cover:

* Why relationships reflect your internal world

* How a dysregulated nervous system makes love feel hard

* Why patterns repeat even in new relationships

* The shift from reaction to response — and what becomes possible there

Plus a simple practice you can use the next time you feel triggered.

This is nervous system work. Relationship work. Inner work.

Try it on.

👉 Ready to go deeper? 1:1 sessions are open.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit traumabroughtmehere.substack.com