A real quick one today.

You do not own fitness, you rent it and that rent is due every damn day"

The Rock quotes this all the time and it's perfectly fitting for most aspects in life.

There’s not a better way to put how to be in shape and stay in shape.

This is the mindset that that you should have when it come to business, career, fat loss and fitness.

This is not something you do for 2 months and then you are done.

It has to be done consistently.

Everyday.

Forever.

This is exactly why you need to find something that you enjoy, that fits in with your schedule and something you can do for years to come.

This is why most diets don't work.

Most gyms don't work.

And its why most people regain the weight.

So go pay your damn rent!

Im really looking forwards to our next 6 week program, showing our fellas how simple it is to be able to get in shape around being a Dad and having a busy demanding job.

We will provide you with structured workouts, get your nutrition sorted and track your progress to keep you motivated throughout.

Coach Si