Need a quick and powerful way to shift your energy, clear mental fog, or overcome that midday slump? Whether you're just waking up or need a reset during a busy day, this episode guides you step-by-step through Joey's personal ~10-Minute Breathwork routine. Combining accessible techniques inspired by masters like Kitaro Waga, this practice uses specific breathing patterns, holds, and visualization to calm your nervous system while simultaneously energizing your body and mind. Learn how to harness the power of your breath in just 10 minutes to find calm focus, release stagnant energy, and return to your natural state of flow anytime, anywhere.

Shownotes and resources available at: https://www.brutallyhonest.ai/flow-with-joe