Falling off doesn’t mean you’ve failed. It just means you’re human. We all have those weeks (or months) where the gym slips, work feels heavy, your routines vanish, and suddenly you don’t even feel like you anymore. That’s a rut.

In this episode, I’m sharing how I’ve actually pulled myself out of ruts. From the big ones that feel like Groundhog Day to the sneaky ones where one day off turns into three weeks. We’ll talk about the shame spiral that keeps you stuck, how to hit your personal reset switch, and why tiny habits are the only real way out.

If you’re in your stuck era right now, this is your sign. Your reset era starts here.