"When you have no expectations and see everything as a bonus, that's where real consistency comes from". In this episode, Dylan (@dylannadler_) speaks on performance routines, and why it's good to have preferences, but to avoid having requirements.

Welcome to the Locked In w/ Dylan Podcast where we talk about high-performance mindset and competitive success. Mental performance coach to some of the top athletes in the world, and Founder of MindLock, Dylan breaks down the strategies that anyone can use to achieve the best version of themselves!

Follow on Social:

Instagram: @mindlock_ | @dylannadler_

Website: www.mindlock.ca

Mental Training Course: courses.mindlock.ca