On this episode, the host, J. Nicole is in the studio solo for a short yet impactful conversation with her audience. She dives into the importance of paying attention to the emotional red flags your mind and body are telling you. 

Key Takeaways:
- You have permission to take care of yourself.
- It's not enough to just listen to the show.

Inspirational Boost of The Week:
"Stay strong, things will get better. It might be stormy now, but it can't rain forever.

In Loving Memory Segment: 
Edward Reeves

Contact:
E: [email protected]
IG: @i_am_jnicole
Twitter: @thegriefbully
FB: Grieve + Grow

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