Intermittent Fasting—or IF. As our bodies change in perimenopause and menopause, what worked in our 20s and 30s just doesn't cut it anymore. So, is IF the magic bullet?

Let’s start with the basics. What exactly is intermittent fasting, and how does it work, especially for us women over 40?

Intermittent Fasting (IF) is not a diet—it’s an eating pattern uniquely powerful for women navigating midlife hormone changes.

In this episode, we break down why restricting when you eat is the key to unlocking better health and weight management after 40. We introduce the easy 12-hour minimum fast and the powerful 16/8 method (16 hours fasting, 8 hours eating) as the ideal starting point.

The core mechanism? Dropping your insulin levels to trigger the "metabolic switch," forcing your body to burn stored fat for energy. We also discuss the game-changing philosophy: "Delay, Don't Deny," which liberates you from the diet mindset.

Top 5 Reasons Women 40+ Should Fast:

1. Hormone Harmony: Improve Insulin Sensitivity to combat fat storage and blood sugar issues caused by declining estrogen.
2. Belly Fat Loss: Tackle the stubborn belly fat by controlling insulin, making it easier to lose visceral fat.
3. Brain Boost: Shift to burning fat, producing ketones for incredible mental clarity and focus, battling midlife "brain fog."
4. Cellular Repair: Activate autophagy (the body's "self-cleaning" process) to clear out damaged cells and support anti-aging and longevity.
5. Simplicity & Freedom: End the cycle of counting calories and enjoy a simplified eating schedule that brings mindfulness back to food.

Next Steps: Start with a gentle 12-hour fast, and remember that consistency in a comfortable schedule (like a 14/10 or 16/8) is always better than aggressive fasting that causes stress. Always listen to your body.