Sistas Talking Natural Hair & Business

Episode 29: Your Self-care Journey Is The Key To Your Success

Host: Charlotte Van Horn

Guest: Karen Williams, Selfcare Advocate

Discussion Topics:

*The Importance of Taking Care of Your Body

*Take Vacations and Staycations

*Learn To Say No When It Come To Selfcare

*Ergonomic of your work station and area is so important to your effectiveness

*Karen Williams shares some powerful knowledge and advice on selfcare

*Understanding the different paths for a successful selfcare journey