In this episode, Dillon breaks down the brutal but beautiful truth behind negative self-talk. It’s not self-hate, it’s self-feedback. When you constantly break small promises to yourself, your nervous system starts ringing the alarm. That inner voice you think is “mean” is sometimes actually honest. And the only way to calm it isn’t with affirmations or mindset hacks; it’s by behaving in alignment with the identity you claim to want.

If you’ve ever felt like you can’t get out of your own head, this one will cut deep, but it will free you.

🧠 What You’ll Learn:

• Why self-talk is directly tied to behavioral integrity, not worthiness
• The reason your nervous system doesn’t believe affirmations without evidence
• How partial effort creates full guilt, and why all-in or all-out both feel better than hovering
• The simple equation: when structure matches your values, peace returns

✅ Apply This Right Now:

• Stop labeling your voice as toxic, ask what it’s trying to tell you
• Track behavior, not emotions, for one week and notice what changes
• Pick three small promises (meals, movement, sleep) and keep them, no matter what
• Remember: the calm you crave comes from alignment, not perfection