In this episode I talk about the importance of self talk for mental health and why the way we speak to ourselves matters so much. Explaining how changing my own self talk and being more aware of the way I speak to myself has improved my life. Positive vs negative! Emphasizing the fact that there might be times in life where you feel as though you're alone & in those times it's best to have a healthy relationship with yourself. Therefore, you can trust and believe in yourself that you're confident & capable enough to overcome that adversity or lonely feeling. With the intent to build healthy habits that are going to be best for your overall well-being and mental health.

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