Hello folks, it's your host, Dustin Horvath. Today's episode focuses on self-talk systems and the choice that you are presented with: do you WANT them to be positive or negative?

Even if it seems like positive self-talk is too difficult to accomplish, you can still work toward it. Unfortunately, like many aspects of self-improvement, it's going to require time, practice, setbacks, and determination to make a positive change.

In this episode I cover 5 steps toward better self-talk systems. I have also included the important interplay between beliefs, thoughts, and feelings all of which work interconnectedly to influence how we behave. This episode is an invitation to to take that first step toward amplifying that positive voice within you and to drown out that inner critic.

Music: Ben Backus | Dream Codex IG

Song NOT from Ben starts at 12:35, that track is called "Chill Hip Hop Night Vibes," artist unknown.

My Info: Website | Pod IG | Fiverr

Chapters:

0:00 Introduction

5:25 Why Does Negative Self-talk Go with ADHD So Well?

10:09 Step #1 - Call It Out

12:36 Step #2 - Name It

15:28 Step #3 - Drop the Scripting

22:37 Step #4 - Create A Playbook

23:53 Step #5 - Community & Compassion

25:05 Summation and Insights