There’s a version of you that makes decisions before you consciously think.

A version of you shaped by old wounds, early conditioning, and beliefs you never chose…

But still live by.

That version is your shadow self — the unconscious parts of you that influence your reactions, patterns, fears, triggers, desires, and identity.

In this episode, we’re diving deep into:

✨ What the shadow self actually is

✨ How unconscious beliefs quietly shape your behaviour

✨ Why certain traits or emotions feel “unsafe”

✨ The real reason you repeat the same patterns

✨ How avoidance becomes self-sabotage

✨ The paradox of being fully human (you can be light + shadow)

✨ How to start integrating the parts of you you’ve been rejecting

This isn’t about fixing yourself.

It’s about finally understanding yourself.

When you stop avoiding your shadow, you stop abandoning your power.

If you loved this Episode 💭

Share it on your story, tag me, and tell me your biggest breakthrough — I love hearing what lands for you.

For coaching, resources, or mindset tools:

Connect with me on Instagram @portiautting 👇🏽

https://www.instagram.com/portiautting?igsh=MXYxOGl0cDd2NGRzOA%3D%3D&utm_source=qr