expressing, my beliefs, my experience, importance of expressing the self and your shield

how important it is to have your shield — energy, psychic, intuition, experiences of others

grounding in the present, how relationships with partners woke me up

awareness: shield, power of the mind, trauma

the number 4, synchronicity, feelings, interests, attraction

validation, always pay attention to how to observe and absorb

only you can know what is best for you