I had to pleasure of speaking with Dr. Trevor Cates, she is the author of the bestselling book Clean Skin from Within. She became known, as “The Spa Dr.” after working in world-renowned spas and was the first woman licensed as a naturopathic doctor in the state of California.

I had to pleasure of speaking with Dr. Trevor Cates, she is the author of the bestselling book Clean Skin from Within. She became known, as “The Spa Dr.” after working in world-renowned spas and was the first woman licensed as a naturopathic doctor in the state of California.

I had to pleasure of speaking with Dr. Trevor Cates, she is the author of the bestselling book&nbsp;Clean Skin from Within. She became known, as “The Spa Dr.” after working in world-renowned spas and was the first woman licensed as a naturopathic doctor in the state of California.

Your Skin as a Magic Mirror

You know that health and happiness aren't things you can outsource. You've also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you.
The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness -- without losing their edge.  On the show, you'll learn self-care tips to help you feel calm, confident, and energized. You'll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. You'll also get deep-dives into hormone balance, gut health, sleep issues, habit change, mindfulness, overcoming anxiety, depression and how to make time for what matters most.

Alternative Health

Health & Fitness

Education

Self-Improvement

You know that health and happiness aren't things you can outsource. You've also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness -- without losing their edge. On the show, you'll learn self-care tips to help you feel calm, confident, and energized. You'll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. You'll also get deep-dives into hormone balance, gut health, sleep issues, habit change, mindfulness, overcoming anxiety, depression and how to make time for what matters most.

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Your Skin as a Magic Mirror

Your Skin as a Magic Mirror

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