What if your sleep isn’t just about how rested you feel—but a reflection of how you’re living?

In this episode, host Lisa Urbanski sits down with Megan Mazzocco, author of The Sleep System and founder of Wellbeing by Design, for a powerful conversation about sleep, nervous system regulation, dreams, burnout, and coming back home to yourself.

You’ll learn:
🌙 Why poor sleep can make life feel more stressful than it really is

🧠 How sleep impacts anxiety, emotional regulation, and decision-making

💭 Why dreams hold insight, creativity, and healing

🛏️ How to design your sleep instead of forcing it

✨ How to reconnect with your body and build self-trust through rest

Connect with Megan Mazzocco and Wellbeing X Design
Website: https://meganmazzocco.com
The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesign
Facebook: https://facebook.com/wellbeingxdesign

Wellbeing X Design blends neuroscience, psychology, and energy awareness to help individuals and organizations design life, work, and sleep within their parameters to thrive.