In this episode I speak about my mental health how it came about my history. It’s informative on my case. In no way is this episode aiming to diagnose anyone it’s just informational about my mental health. Go seek help if you ever feel a certain way. It’s okay I promise.

In this episode I talk about some traits and red flags that toxic people may present. Become aware of these traits so that you notice them once they present to you and like that set boundaries for yourself and not allow such abuse. Toxic people are real.

Here I speak about life after COVID what measures are still being followed to not spread COVID

In this episode I talk about some challenges that us women face as we become old….

From Bad bunny lyrics to Kodak Black to Anthony Santos in todays episode I talk about how we as parents need to be envolved when our kids listen to these lyrics explain to them right from wrong it’s not the artist responsibility in teaching our kids it’s our responsibility.

In this episode I talk about topics that should be normalized when talking to your children as they grow up.

In this episode I talk about some resources that are available for you to seek to in any given time that you’re going through a crisis. There’s help out there. Get educated about what’s out there to help you.

On this episode I went and interviewed a couple of people and got their feed back. Very interesting.

On this episode we discuss what’s it like to be a teenager in todays world Challenges that these kids face making decision. Today’s special guest my son Christopher gives us a point of view as a teenager and answers some of the questions for this podcast. Hope you enjoy.