Thank for listening everyone!!

Today was all about awareness! Awareness of your thoughts, beliefs, and what you say.

Here are some steps to help move toward your goals...

1) What story are you currently telling yourself? (ask a trusted friend or spouse if you are having trouble identifying it)

2) What do you desire?

3) What do you need to believe to move toward what you desire?

4) Write down your new story and memorize it.

5) Every time you hear yourself tell your old story or start thinking about it...STOP! Read or say your new story outloud.

6) Ask a friend or a spouse to hold you accountable and speak up when they hear your old story.


Remember to like our Facebook page https://www.facebook.com/lauraandzak and share both our Facebook page and podcast. Our goal is to hit 100 listeners this month! It is our desire to help change lives and we know this content will help do that. Join us on that mission and share what you are learning and doing with the people in your life!

If you have a quote from today's episode you want to share or you want to share with us what you are doing and learning go ahead and post it to our page or use #livingtothemax on social media!

We loved sharing with you today!

Have a fantastic, action filled day!!

Laura & Zak