When stress is triggered in life your hormones are flooded with cortisol sending off an alarm in your nervous system. Immediately the blood in your body starts to flood to your arms and legs so you can literally get up and fight or fly (run).

Without the proper tools to navigate this internal alarm system your health is comprised, relationships are compromised and you're immediately reacting not responding to life.

Tune into this episode to understand how to differentiate stress that needs to be felt and stress that is coming up to release suppressed emotions in your subconscious mind.