Welcome back to the Gentle Gut Guide! This episode is your go-to toolkit for managing GI symptoms through the unique challenges of summer.

From beach days and travel plans to spontaneous BBQs and hydration hurdles, the summer season can stir up anxiety for anyone navigating digestive issues like IBS or SIBO.

Regardless, you deserve to enjoy YOUR summer too (which is why I'm here to help!)

In this episode, I’ll walk you through:

• Why summer can feel extra stressful on the gut (and how to work with your body to support it)

• Body image reminders and affirmations 🤍

• Simple, evidence-informed tips for supporting digestion in warm weather (including hydration strategies, fiber-rich foods, gentle movement, and evidence-based supplement options!)

• How to feel more confident and calm no matter what symptoms show up

You deserve a summer filled with fun memories (and great snacks) and this episode is here to help.

Resources mentioned

My favorite summer affirmations:

• "My body exists and that is enough"
• "I respect my body's current state"
• "My body is just one aspect of who I am"
• "I appreciate my body for all it does for me"
• "I don't need to have a flat stomach to live a full life"

Sweet Potato Snacks (SnakYard brand at Costco or link to ⁠another option here⁠)

FODZYME Discount Code: use "⁠GENTLEGUTNUTRITION⁠" for 15% off your first order!

Recipes to check out on Instagram

• ⁠Yogurt Drinks⁠
• ⁠Oatmeal Energy Bites⁠

Connect with Jacquelyn, MS, RDN

• ⁠⁠⁠⁠Follow Gentle Gut Nutrition⁠⁠⁠⁠
• ⁠⁠⁠⁠Apply for 1:1 Nutrition Counseling⁠⁠⁠⁠
• ⁠⁠⁠⁠FREE: Budget Bites Guide⁠⁠⁠⁠ (months worth of free recipes to support your gut health & more!)