Racism is making us sick!  A Black person dies every seven minutes because of systemic racism.  

What can we do?

The first step is to use the Every Day Discrimination Scale--a test that measures the effect of racism in our lives. 

The second step is to practice self-care. I

In this episode, Ama-Robin discusses different types of self-care, but she also encourages you to focus on the self-care that works for you. This is Black empowerment and liberation at its finest. Join this show. It could save your life.