Most of us have spent our lives learning how to suppress our symptoms

As we age that strategy goes into overdrive:

While I absolutely recognize that we are SO lucky to live in a day and age when we do have so many resources available to us - the problem is we're not actually doing anything to figure out what is causing our symptoms. We're just stomping them down and hoping that will do the trick. 

Let's talk about how we stop that pattern and start listening to what our bodies are trying to tell us.

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