T is for Transformation

Your Thanksgiving Survival Guide

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From travel, to family, fitness, food, and shopping, Shaun gives you a run down on how to survive dealing with this crazy weekend. Listen in for:
  • Tips on not feeling guilty about what to eat during the holiday
  • Ways to balance all things out
  • Anxiety associated with traveling for the holidays and visiting family 
  • Post thanks giving food remorse - even if you indulged it doesn’t need to carry through till January!

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    T is for TransformationBy Shaun T