Many of us are uncomfortable with negative emotion.   Unfortunately, there is no way to completely eliminate negative emotion from our lives.  However, we can decide how we want to think about it.  Listen to this episode to learn how your thoughts about your feelings determine whether you are creating unnecessary suffering and how you can feel more at peace.

Many of us are uncomfortable with negative emotion. Unfortunately, there is no way to completely eliminate negative emotion from our lives. However, we can decide how we want to think about it. Listen to this episode to learn how your thoughts about your feelings determine whether you are creating unnecessary suffering and how you can feel more at peace.

Many of us are uncomfortable with negative emotion. &nbsp; Unfortunately, there is no way to completely eliminate negative emotion from our lives.&nbsp; However, we can decide how we want to think about it.&nbsp; Listen to this episode to learn how your thoughts about your feelings determine whether you are creating unnecessary suffering and how you can feel more at peace. &nbsp;

Your Thoughts About Your Feelings

Geared toward the analytically minded, this podcast uses Coaching, Science and Logic to help you better understand your brain and start deliberately using it to improve your quality of life and create the results that you want. Transform any are of your life including work, relationships, parenting, money, health and most importantly, your mental and emotional well-being. If you struggle to relate to a lot of the "fluffy" self-help tools out there, then this is the podcast for you.

Share Your Thoughts About Your Feelings

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Your Thoughts About Your Feelings

Your Thoughts About Your Feelings