For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/67

Episode 67: How to develop your Empowered Self Identity.

Episode Description: This month in Empowered Weight Loss we are working on developing a new Empowered Self Identity. What I mean by this is that we learn to think about ourselves differently, in a new empowered way. This is actually one of my most favorite things to teach when it comes to helping people learn the skills they need to keep weight off.

The heart of self-identity is your thoughts about yourself. In today's podcast Marchelle and I dive deep and ask... what DO we think about ourselves? Where do these thoughts come from? And is there a way to make sure our thoughts about ourselves SERVE us?

Episode Highlights: 10:21 And so we developed ideas and coping skills at very young ages so that we could get our needs met, like our survival needs like food and shelter and clothing and all of that. But we also have needs for love and belongingness.

20:10 I really want people to understand that this, I always say the weight loss journey, when done correctly, is a journey of very powerful, personal evolution.

26:36 Always remember that what you say to yourself and how you talk to yourself matters.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/67

This episode was produced and marketed by the Get Known Podcast Service: www.getknownstrategy.com/podcast-service