This week, Alice welcomes Dr. Faye Begeti who is an esteemed neurology doctor and neuroscientist, to discuss the complexities of the brain. In this episode, Faye shares her journey in medical school at the University of Cambridge to becoming a specialist in neurology, driven by her fascination with the brain. Alice and Faye delve into brain function, emotional regulation, the impact of genetics and environment on mental health, practical tips to support brain health, and the dual nature of technology and social media on our mental well-being. Faye also highlights the importance of sleep, non-sleep deep rest, and the role of social connections in maintaining cognitive health.

You can buy Dr Faye Begeti's book 'The Phone Fix,' a brain-based guide to healthy digital habits here.

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Give Me Strength is an Insanity Studios Production.

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