Your thoughts are ruining your life. Stop thinking beloved and get out of your head. We waste way too much time way too often thinking, re-thinking and, overthinking situations in our lives that we start to let those thoughts overtake us and in some cases cause us to make the wrong decisions. Worrying about people specifically, especially those that bring you nothing more than discourse, or pain is a waste of time. Focus on doing better for yourself instead of worrying about what doesn't serve you. Focus on you. Love you, and you will stop overthinking. Meditation can help you reach the goal of getting in control of your thoughts.

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