Most of the thoughts in your head aren’t even yours. They come from family, friends, society, and old habits you didn’t choose. The problem is, when you start believing every thought as truth, they begin to control how you feel and who you think you are.

Most of the thoughts in your head aren’t even yours. They come from family, friends, society, and old habits you didn’t choose. The problem is, when you start believing every thought as truth, they begin to control how you feel and who you think you are.

Your Thoughts Aren’t Yours (But They’re Controlling You) | The Mental Reset

The Mental Reset is a quiet space to pause, reflect, and let go. Each episode is a short reminder that you are not alone in what you feel. I talk about fear, growth, healing, and the small shifts that can change your life. If you need a moment to breathe and reset your mind, this is for you.

Arts

The Mental Reset is a quiet space to pause, reflect, and let go. Each episode is a short reminder that you are not alone in what you feel. I talk about fear, growth, healing, and the small shifts that can change your life. If you need a moment to breathe and reset your mind, this is for you.

Share Your Thoughts Aren’t Yours (But They’re Controlling You) | The Mental Reset

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Your Thoughts Aren’t Yours (But They’re Controlling You) | The Mental Reset

Your Thoughts Aren’t Yours (But They’re Controlling You) | The Mental Reset