We’ve all encountered people who drain our energy, test our patience, or trigger us in ways we can’t always explain. This week, I’m sharing tools, insights, and fresh perspectives to help you deal with a difficult co-worker. I’ll show you how to respond rather than react, and how to protect your peace of mind without losing your integrity. We’ll explore how to reclaim your power in difficult dynamics and how sometimes our most challenging colleagues can become unlikely teachers. So if you’re navigating a tricky relationship, or just want to feel more grounded when things get tense, this episode is for you.

This week’s episode was inspired by a beautiful poem ‘I met my younger self for coffee at 10.15’ by Jennae Cecelia. I imagine sitting down with my 18-year-old self, the one just out of school, starting his first job and full of questions. It began as a private journaling exercise, but the more I wrote, the more I felt it might resonate with others. It’s a reflection on choices, resilience, and self-acceptance, an internal conversation that many of us rarely pause to have. Let it be a reminder that sometimes the person we most need to hear from is ourselves.

We often think we need confidence before we can act, to speak up, to take a risk, to try something new. But what if it’s not confidence we’re lacking. What if it’s permission?

This week, I look at how we’ve been conditioned to seek permission from others, but how real change happens when we stop waiting for approval, and start giving ourselves permission to begin.

I also delve into the quiet but powerful role of willingness, the force that precedes courage. Willingness is what nudges us forward when confidence hasn’t yet arrived.

I also explore what it means to move from inner waiting to inner agency and how small acts of bravery can stretch our comfort zones and shift our lives.

This week, I’m unpacking self-awareness not just as a concept, but as a practice. I explore how self-awareness is the foundation of emotional intelligence and I make the distinction between the small ‘s’ self and the capital ‘S’ Self and how self-awareness helps us move beyond ego and reconnect with our authentic nature. And of course I share ways to help you enhance your levels of self-awareness. It’s said that ignorance is bliss, but is it really? True growth begins the moment we step out of autopilot and start seeing ourselves clearly. Because the more you know yourself, the more power you have to shape your life with intention.

What if the key to greater clarity, creativity, and leadership isn’t doing more, but doing less? In our fast-paced world, we glorify the grind, chasing the next goal and filling every moment with activity or distraction. But what if the real breakthroughs happen in the gaps, in the space where we allow new ideas to emerge? This week, I look at why stillness isn’t laziness, but a strategy for better decision-making and deeper insights. I take you through the different types of rest we all need but rarely prioritise and I invite you to participate in a short experiment that I call “embracing the pause”. If you’ve ever felt guilty for slowing down, this episode is for you.

We’re all familiar with power-based leadership, where authority comes from titles and roles. But what about authentic leadership that is grounded in integrity, and character? This week, I explore the difference between role-based power and human-centred leadership. I look at why we seek certainty in times of crisis and how leading with authenticity fosters trust, inspires growth, and creates lasting impact especially in times of uncertainty.

What does it mean to be courageous? This week, I’m joined by Carol Mannion, co-founder of The Courage Project. We discuss how to walk with fear rather than be held back by it, as well as the quiet, everyday acts of bravery that often go unnoticed. Carol shares many insights including the enablers of courage—perspective, power, purpose, and presence. It’s a conversation packed with inspiration, and practical wisdom.

I’m kicking off this 6th series of my podcast with a first. I’m welcoming back one of my first ever guests, Nichola Flood, also known as The Queen of Health. Nichola shares valuable insights on how she overcame recent health challenges that prompted her to reassess her approach to work. We discuss the importance of listening to our bodies, believing in ourselves, and taking time for rest. Nichola offers practical tips on health, wellness and entrepreneurship. One of my key takeaways from our chat was that "If we don’t look after our bodies, we will have nowhere to live." A valuable reminder to prioritise health in all areas of our lives.

I've always loved the idea of starting afresh and January is a great time to refocus on what’s important. In this special New Year episode, I share 10 powerful and slightly unusual questions to help you set some meaningful intentions and goals for the year ahead. We all know the adage, ask and you shall receive, well this episode is all about helping you fine-tune your asks. If you’re more interested in manifestation than iron-clad motivation, inspiration rather than discipline, co-creating as opposed to striving, then this is the episode for you.

In this week’s episode, the last in the current series, I share 20 powerful questions that have the themes of gratitude and completion running through them. Contemplating these questions has become something of a ritual for me and this year, not only do I pose the questions, I also share my own answers to them. My invitation to you is to grab a pen and notebook, and perhaps a mug of something warm, and gift yourself an opportunity to reflect on the last 12 months, to savour on the highs and take the learning from the lows.