This episode looks at the two first important phases of The Rebuilding process 
Your Toolbox : Looking at different tools and strategies to regulate your nervous system!  
Your Safety Plan: Creating a safety plan so you know what you are going to do if things get hard!

This episode looks at the two first important phases of The Rebuilding process Your Toolbox : Looking at different tools and strategies to regulate your nervous system! Your Safety Plan: Creating a safety plan so you know what you are going to do if things get hard!

This episode looks at the two first important phases of The Rebuilding process&nbsp;
Your Toolbox : Looking at different tools and strategies to regulate your nervous system! &nbsp;
Your Safety Plan: Creating a safety plan so you know what you are going to do if things get hard!&nbsp;

Your toolbox

A Christian Mama and Trauma Recovery Coaches walking you through the healing journey.
Integrating Christianity and Psychology and Intertwining Trauma Healing Modalities with Jesus, the true healer while still giving you practical tools, Strategies and Skills that support your healing, growth and connection to Jesus

Religion & Spirituality

Christianity

A Christian Mama and Trauma Recovery Coaches walking you through the healing journey. Integrating Christianity and Psychology and Intertwining Trauma Healing Modalities with Jesus, the true healer while still giving you practical tools, Strategies and Skills that support your healing, growth and connection to Jesus

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