And just like that... you now have all the 7 pillars to building a beautiful, healthy life. Today Sam Makhoul and Dr Scott Wustenberg finalise the series on the 7 S's with part 2 on stress. Stress can play a huge part in your life whether that be acute or chronic. But the impact of stress is reversible as you will find out in this episode.

You will learn:

The difference between acute and chronic stress

How stress can impact your body

How people can get addicted to stress-related hormones

The importance of cutting toxic people from your life

How to combat stress with a 3 step plan

and so much more

Short for time? Skip ahead using the below timestamps:

03:42 - What this episode will cover

04:20 - Can people be addicted to stress

06:50 - Stress response and resilience is learned behaviour

07:21 - Stress can be reversed

08:06 - Chronic stress

10:59 - Direct trauma

18:08 - Examples of stress to avoid

26:49 - Is sitting too long stressful on the body?

28:57 - Your stress toolkit

37:55 - Medicine for stress

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