In this episode of Your Traitor Within, Jessica Anne Pressler sits down with Lisa Sonni, relationship coach and expert in trauma bond recovery, to explore why people stay in abusive dynamics and how those patterns form. They discuss trauma bonds, cognitive dissonance, and emotional entrapment, and how these connect to the Traitor Within—the internal pattern that overrides intuition and keeps you stuck. Lisa shares her Break & Rebuild Method and offers insight into how survivors can begin to reclaim their identity, self-worth, and clarity.

About Lisa Sonni:
Lisa Sonni is an internationally recognized relationship coach, author, and leading expert in trauma bond recovery. She has helped thousands of survivors break free from abusive patterns and rebuild their lives, and has built a community of over 1.6 million followers.

Where to Find Lisa Sonni:
TikTok: https://www.tiktok.com/@lisasonni

Instagram: https://www.instagram.com/lisasonnicoaching

Facebook: https://www.facebook.com/LisaSonniStrongerThanBefore

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