We've talked about trapped emotions and what they do to us and how difficult they make it to regulate the nervous system, but how do we actually work through them?

There is a 3 step process: awareness, response, and self-care. Listen for the full details.

https://www.medicalnewstoday.com/articles/emotions-trapped-in-the-body#locations

https://www.pacesconnection.com/blog/how-to-release-emotions-stuck-in-your-body

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Intro music: Dream World by Star Fury, (Thank you) https://www.soundcloud.com/starfury