Do y’all know what a trigger really is? So many people have put their own definitions to this word, and have completely watered down what it’s truly meant to explain. I’m this episode I share what trauma triggers are and how survivors or trauma must take responsibility for dealing with those triggers. Although it is not our fault that we are left with triggers that are often debilitating, It’s no one else’s responsibility but ours to deal with and share those with those closest to us. I hope this episode is as helpful as others I’ve done, despite it being slightly controversial!