Ever felt that rising tension in your gut that says, “This cannot go on”? That’s your trigger for change... and in this episode, I’m diving deep into it.

From putting off a simple ask to facing down uncomfortable conversations, I share the real-life moments that pushed me into action (including one unforgettable mirror moment in a Selfridges change room). I talk about what it takes to move from avoidance into alignment, and how recognising these triggers - both in yourself and in the people you lead - is the key to momentum.

Whether you're stuck in a loop, tolerating too much, or ready to flip the script in your life, business, or leadership… this episode is your invitation to stop waiting and start moving.

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