This episode explores the profound concept of `consciousness`, describing it as an eternal and formless awareness that is our true self. We dive into the `philosophy` behind this recognition, guiding you on a path of `spiritual awakening` and `spiritual journey`. This journey offers profound `wisdom` for `self improvement` and understanding your true nature. 🚀

Cesar Cardona is a Public Speaker, Writer, Growth Mindfulness educator and CoHost of the Podcast Beauty in the Break. In this enlightening conversation, Cesar and I explore the profound themes of time, service, family dynamics, identity, trauma, self-discovery, and consciousness. Cesar shares his personal journey from a tumultuous childhood to a path of awareness and kindness, emphasizing the importance of being kind to oneself as a foundation for understanding and projecting kindness in the world.

Chapters

00:00 The Value of Time and Service

02:44 Navigating Family Dynamics

05:05 The Struggle for Identity

07:59 The Impact of Trauma on Life Choices

12:04 Awakening to Consciousness

17:29 Exploring the Upanishads

21:41 Practical Applications of Awareness

25:22 The Essence of Kindness

30:44 ThreadsOfEnlightenment_Outro_shortTail.mp4

Takeaways

Value time, you will change your life.

Helping others involves giving them space to be themselves.

Childhood experiences shape our adult identities.

Trauma can lead to a cycle of aggression and isolation.

Self-discovery is a journey that requires introspection.

Consciousness is the only constant in our changing lives.

Spiritual texts can provide profound insights into existence.

Non-dualism teaches that we are all interconnected.

Awareness of our thoughts and beliefs is crucial for growth.

Being kind to oneself opens doors to kindness in the world.

Sound bites

"I felt particularly safe."

"I couldn't bathe in that."

"Be kind to yourself."

I strongly encourage everyone to follow him, listen to his podcast and be transformed by his insights.

Everyone has a story, and this is his story.

Below is a list of the sites that house his works.

https://www.cesarcardona.com/

https://www.youtube.com/channel/UChzdqWwmh42V_BEFN1CNv6Q

https://www.facebook.com/cesarandtheclew

https://www.instagram.com/_cesarcardona/?hl=en

https://linktr.ee/beautyinthebreak

https://www.linkedin.com/in/cesarcardonaspeaker

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