Every winter we dread the clocks going back especially for those who have early risers in their home. It's no fun with darker mornings and colder days. With the clocks going back 1 hours how on earth is this really going to impact my child's routine? In this week's bonus podcast I explain just how you can prepare your child for the even per clocks changing so it is all a little easier and smoother for them and you!

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I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

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