YOUR ULTIMATE GUIDE TO THERAPY ft. Jake Ernst, MSW RSW — Therapy Modalities, How To Break Up With Your Therapist And The #1 Predictor Of Success In Therapy

If you feel overwhelmed or confused by therapy... listen up because this episode of WDII is for YOU! Bailey and Jacci are diving into all things therapy with Therapist and Social Worker Jake Ernst to talk the fundamentals of therapy, the different modalities and what you need to know when starting therapy to find the best fit for you.

WE'RE DISCUSSING:

+ Bailey's embarrassing WWHL/Andy Cohen story

+ the different therapy modalities

+ what personality types are best suited to which modalities

+ therapist green flags and red flags

+ how to break-up with your therapist

+ the #1 predictor of success in therapy

+ trauma blocking and disassociation

+ getting uncomfortable to heal vs. staying comfortable to protect

+ so so much more